What to Expect When Speed Training
If you’ve finally decided to take the plunge and begin a concerted pursuit of swing speed, congratulations. Speed training can unlock distance, lower scores, and bring more fun on the course. Your motivation is undoubtedly high to get going, but let’s first discuss what you should expect to encounter on your speed training journey. Easing […]
3 Golf Fitness Staples to Supercharge Your Swing
Golf fitness pursuits can be a bit mystifying. We’ve established how important your golf fitness pursuits are to lowering your scores, but step foot in a gym and you’re greeted with an endless array of machines and weights. What’s more, there is no shortage of experts in the gym or online telling you what routines […]
Your Mental Game: Using Your Mind this Season
It’s time to get your mental game in shape. The golf season is drawing ever closer. Perhaps you’re one of the fortunate few to play year-round, but for many of us the winter months have shuttered courses and put our swings on ice. Now, hope springs anew with a new season around the corner. Will […]
4 Dumb Exercises for Golf Fitness
If you’ve embraced golf fitness as a pathway to lower scores, good on ya. Increasing your strength, power, and mobility will help you play better, and help you play pain-free. There’s also that little benefit of living a longer healthier life too. But proceed with caution. There are exercises available to you in the weight […]
Sleep Better for Better Golf
Life is pretty busy huh? There is a ton of demands on your time on a daily basis. Whether professional or personal, you have a lot of responsibilities. You also have interests and hobbies too, golf chief among them, and carving out time to pursue your golf goals is a challenge too. With your busy […]
Golf Fitness Priorities: What Really Matters
Golf fitness is important. Few would debate that building and maintaining one’s physical capabilities is an essential part of realizing their potential on the course. The benefits of golf fitness are obvious off course as well too. Flourishing and living an ideal optimized life is a goal shared by many and realizing that goal starts […]
Golf Fitness Hack or Junk?
Whether a tour pro or weekend golf hacker, nearly every golfer is looking for an edge. Golf Fitness hacks and devices are everywhere, promising to help maximize your performance. Golfers are often challenged to sort between therapies that are actually beneficial, and those that are simply the latest craze without any real merit. In most […]
Golf Fitness: Strength, Power, Flexibility & Mobility
Golf has evolved to embrace fitness. There was a time when golfers eschewed the gym for fear of getting muscle-bound and corrupting their swing. Those days have long since passed. With Stokes Gained metrics highlighting the value of distance, golfers have turned to the gym in search of power and speed, and lower scores. But […]
Golf Speed Training: 3 Reasons You Need to Start in 2026
Golf speed training systems are plentiful these days. It wasn’t that long ago that SuperSpeed Golf debuted their 3-stick system to much skepticism. Now, training platforms like The Stack System, Rypstick, and the new HiiTS Speed Training Driver are increasingly common tools for professional and amateur golfers. If you’re not using one of these tools, […]
The 4 Reasons You Fail Your New Year’s Fitness Resolutions
We’re just days away from 2026, and another January. Soon, weight rooms and fitness centers will be bursting at the seams with highly motivated new gym-goers. Resolutioners. The sudden surge in activity is an annual tradition, as is the return to normalcy two to three weeks later. More people fall short of their fitness goals […]