Sauna and Golf Fitness: Sweating Your Way to Better Golf
Golf fitness pursuits usually center around hitting the weights, working on explosiveness through jumping and sprinting, and mobility work. Add in some steady-state cardio, perhaps some static stretching, and you’ll have a full and very busy golf fitness program. It’s a lot to fit into your schedule, and it can be a lot of stress […]
Golf & Cold Plunging: Can You Shiver Your Way to Lower Scores?
Cold plunging is all the rage right now. Ice baths are nothing new, but the practice has gained renewed attention of late as a health and wellness hack. While its benefits are still debated, more experts and influencers are extolling the value of a regular cold plunge habit. So can cold plunging help your golf […]
Golf Simulator Fails: 4 Ways A Sim Hurts Your Game
Owning a golf simulator raises hope and optimism for one’s golf game in a hurry. It’s a fun grown-up toy to have for sure, but the real excitement comes from knowing how much better you’re going to be now that you have a sim! For years you and your handicap have been stuck in the […]
Meditation for Better Golf
Meditation is essential to playing your best golf. Don’t agree? Consider golf legend Bobby Jones, who was famously quoted saying “Golf is a game that is played on a five-inch course: the distance between your ears.” Arnold Palmer was similarly quoted for saying “Golf is a game of inches. The most important are the six […]
What to Expect When Speed Training
If you’ve finally decided to take the plunge and begin a concerted pursuit of swing speed, congratulations. Speed training can unlock distance, lower scores, and bring more fun on the course. Your motivation is undoubtedly high to get going, but let’s first discuss what you should expect to encounter on your speed training journey. Easing […]
Groovz The Golf Earbuds That Actually Look Like They Belong in Your Bag
Let’s be honest — most “golf tech” is just regular tech with a logo stamped on it. A Bluetooth speaker in golf ball colors. A pair of earbuds that happen to come in white. Maybe a little green accent if you’re lucky. Not these. The Groovz Golf Earbuds don’t just say golf. They are golf. And that’s exactly what […]
3 Golf Fitness Staples to Supercharge Your Swing
Golf fitness pursuits can be a bit mystifying. We’ve established how important your golf fitness pursuits are to lowering your scores, but step foot in a gym and you’re greeted with an endless array of machines and weights. What’s more, there is no shortage of experts in the gym or online telling you what routines […]
Your Mental Game: Using Your Mind this Season
It’s time to get your mental game in shape. The golf season is drawing ever closer. Perhaps you’re one of the fortunate few to play year-round, but for many of us the winter months have shuttered courses and put our swings on ice. Now, hope springs anew with a new season around the corner. Will […]
SQAIRZ Launches New Lineup in 2026
Life at the Turn caught up with SQAIRZ at the PGA Show 2026 and discussed the new golf shoe lineup. Including the new designs and the introduction of their Spikeless SPEED3™ SL Shop SQAIRZ https://sqairz.com/ SQAIRZ 2026 Available now. Focus and Updates: SQAIRZ has previously and still is focused on balance, stability, comfort, and performance. […]
4 Dumb Exercises for Golf Fitness
If you’ve embraced golf fitness as a pathway to lower scores, good on ya. Increasing your strength, power, and mobility will help you play better, and help you play pain-free. There’s also that little benefit of living a longer healthier life too. But proceed with caution. There are exercises available to you in the weight […]